The power of mindfulness: the secret is out
On a previous episode of the show, I said, “If you’re meditating and practicing mindfulness, you’ve got the superpower of focused attention.”
It looks like I’m not the only one who thinks so.
Today, I came across an entertaining and informative animation on YouTube – Why Mindfulness is a Superpower.
It’s just a couple of minutes long, but it covers mindfulness pretty well.
I’ve been to a few conferences over the past few months and I was paying attention… to how distracted most people are.
Some of the attendees at these conferences paid hundreds of dollars to attend so they could get better at what they do for a living. Yet, during every presentation, I saw most people checking their phones or surfing the Internet or checking emails.
So many wasted opportunities for growth. It was really sad to watch.
We could keep this mindfulness-as-a-productivity-superpower a secret and use it to gain a huge advantage over the distracted masses.
But we won’t.
Because, as the late Benjamin Parker once told the future Spiderman, “With great power comes great responsibility.”
Could you do me a small favor? Could you leave me a rating or review?
Just go to the Apple Podcast app and search on Meditate with Mitch. Then, you can click on the show art and tap the Reviews tab.
I would sure appreciate it.