Do you think you’re funny?
Yesterday, I talked about using photography as a fun way to practice mindfulness. And, today, I’ve got another fun mindfulness practice you can try: improvisation.
Yesterday, I had lunch with a talented content marketer and friend – Dan Sturdivant.
Dan’s a great guy and a digital marketing rock star. He has also studied improvisation – or improv – at the Dallas Comedy House.
If you are looking for a really effective way to become more mindful and more creative – while having a lot of fun – you ought to try improv.
As Dan mentioned yesterday, improv requires you to be fully in the moment. It’s perfect mindfulness training.
You can find improv classes and programs in many cities. I’ve been dying to try it, but my schedule makes that pretty difficult.
But, don’t follow my example. Say “yes” to improv and jump in with both feet.
The world could use more funny, creative people.
Could you do me a small favor? Could you leave me a rating or review?
Just go to the Apple Podcast app and search on Meditate with Mitch. Then, you can click on the show art and tap the Reviews tab.
I would sure appreciate it.