Add this to your routine and change your life
You can learn how to meditate in just a couple of minutes.
It’s easy and the benefits can be life-changing. No incense required.
Step 1: Find a comfortable place to sit. You don’t have to sit on the floor in the lotus position (but you can if you want to). You can sit in a comfy chair with your feet on the floor.
Step 2: Sit up straight.
Step 3: Close your eyes.
Step 4: For the next five minutes, breathe slowly and deeply – in and out. Focus on your breathing, nothing else. If your mind wanders, don’t stress about it. Simply bring your attention back to your breathing.
It’s not a competition.
Don’t worry that you’re “doing it wrong”.
You can do this at home or in your office – just not while driving.
Once you get better at it, you can even meditate while going on a walk (keeping your eyes open, of course).
For now, take your time and enjoy the ride!