Why you should be a healthy entrepreneur
One of the amazing people I met at Podcast Movement this year is Mariah Secrest-Comer.
Mariah hosts a podcast called Wellthy Boss – you can find out more at wellthyboss.com.
The podcast and website (and Facebook group) are all about self-care and wellness for entrepreneurs.
So, why should you take care of yourself as an entrepreneur?
Mariah points out that better health leads to improved productivity, focus, and decision-making skills; higher earnings, improved leadership measures; and better sex.
She talks about the research behind self-care practices – like exercise, nutrition, sleep, and meditation – and their corresponding productivity impact on your work.
I’ve included a video in the show notes where Mariah talks about her morning routine. You should check it out. Lots of good stuff in this video, such as:
- Why you should get up early
- Making time to savor coffee
- Practicing mindfulness
- Intermittent fasting
If you’ve discovered that meditation and mindfulness help you be more productive, Mariah’s podcast is definitely for you – The Wellthy Boss Podcast.
Tell me about your morning routine.
Send me an email – [email protected]