Wellthy Boss Podcast – for entrepreneurs

Why you should be a healthy entrepreneur

One of the amazing people I met at Podcast Movement this year is Mariah Secrest-Comer.

Mariah hosts a podcast called Wellthy Boss – you can find out more at wellthyboss.com.

The podcast and website (and Facebook group) are all about self-care and wellness for entrepreneurs.

So, why should you take care of yourself as an entrepreneur?

Mariah points out that better health leads to improved productivity, focus, and decision-making skills; higher earnings, improved leadership measures; and better sex.

She talks about the research behind self-care practices –  like exercise, nutrition, sleep, and meditation – and their corresponding productivity impact on your work.

I’ve included a video in the show notes where Mariah talks about her morning routine. You should check it out. Lots of good stuff in this video, such as:

  • Why you should get up early
  • Making time to savor coffee
  • Practicing mindfulness
  • Excercise
  • Intermittent fasting

If you’ve discovered that meditation and mindfulness help you be more productive, Mariah’s podcast is definitely for you – The Wellthy Boss Podcast.

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Tell me about your morning routine.

Send me an email –  [email protected]

Useful stuff

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