So long. Farewell. Stay mindful.


It’s with mixed emotions I announce this is the last episode of the show.

I’m planning to launch a new podcast and it’s going to take all of my time and attention.

It’s my hope you’ve learned how to be more mindful by listening to the show. Learning to focus and avoiding distractions has changed my life. I hope it’s helped you, too.

You can still listen to the existing episodes online anytime you like. If you need a quick meditation or mindfulness boost, just give a show or two a listen.

If you’re interested in the new show, send me an email – [email protected] – and I’ll let you know when it goes live – probably in early January.

The new show is going to be a very different kind of experience. If you’re into science fiction and are optimistic about the future, it just might be your cup of tea.

I’m very excited about launching the new podcast. It’s something I’ve been working on for a few years. And it’s time.

And, now, for one last time, we’re going to meditate for five minutes.

Useful stuff

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